These are the 5 foods that you should consume every day according to the University of Harvard:
❶ fish 🐠
It is recommended to consume it at least once a week, because it contains essential amino acids for the organism, as well as good quantities of magnesium, potassium, phosphorus, sodium and iodine.
❷ Cabbage (cabbage) 🎑
It contains elements such as vitamin C. They are also a good source of fiber, manganese, potassium and vitamin B that are necessary for a healthy lifestyle.
❸ Blueberries 🌱
They are the king of the antioxidant and contain large amounts of vitamins C and A, as well as fiber that improves the digestive system.
❹ Yogurt 🍮
This dairy is the simplest way to obtain probiotics, responsible for maintaining intestinal bacteria that favor numerous processes in the body. In addition, it contains protein, calcium, magnesium, vitamin B12 and fatty acids.
❺ Nuts 🍪:
These nuts offer a good dose of healthy fats, proteins and vitamin E. It can even be varied with almonds or pistachios, but do not overdo it: a fist of the hand is the limit.
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