7 Worst Superhero Costume Adaptation

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How many times has your anger been hurting someone? Often, is not it? Anger is difficult to control. Sometimes it is easy to understand or destroy the root cause of anger when it comes from others. However, if it comes from within itself, it is difficult to control or defuse it. Also, you often become abnormal when angry and become stupid.

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Anger also causes emotional outbursts and hostile behavior. Ayurveda has suggested practice to calm the anger you can apply if you are angry. You can also choose certain foods that can tame the anger, as reported by boldsky . We sarikan into 5 list of foods that can help muffle or manage your anger.

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1. Brown

a Chocolate Eating dark chocolate will increase the brain's response to release endorphins and increase serotonin level.
You will be more calm and comfortable. In addition, it helps develop fewer stress hormones and lower anxiety level.

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2.Kariari

Walnuts contain omega-3 fatty acids, vitamin E, melatonin and antioxidants, which greatly help the human brain. It offers a mixture of mood boosting factors from omega-3 fatty acids, tryptophan and vitamin B6. So, consumption of walnuts in addition to improving happiness, will also help ease your anger.

3. Chicken

Chicken is a rich source of amino acids called tryptophan, which plays a major role in improving mood. Chickens also contain other amino acids called tyrosine, which reduce symptoms of depression. Include chicken in your diet more often to reduce anger.

4. Kuaci Kuaci

contains vitamin E, vitamin B and zinc, which helps relieve you of anger. In addition, kuaci improve and support brain cell operations that can stabilize the mood. Eat kuaci as a late night snack or add in a salad.

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Potato Potatoes are rich in carbohydrates and B vitamins, which play an important role in lowering blood pressure and lowering your stress levels. Baked potato is very useful in controlling your anger and also for your mental health.

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SOURCE https://uzone.id/5-makanan-untuk-meredam-marah