Dear steemians,
Today, I want to share with you, my second secret recipe for a good detox before Christmas!
Here is my first : My Christmas Red smoothie.
D-2 before Christmas and like every year we will eat and drink too much! 😵😵😵
For a detox before or after the holidays, nothing like a good green smoothie!
Today, my star ingredient is kiwi!
Why? Because it is succulent and full of health benefits!
10 Health Benefits of Kiwi:
Boost immune system
Protects cardiovascular system
Protects respiratory system
Lowers risk of cancer and diabetes
Fat-free
Protects eyes
Improve blood flow
Improve sleep quality
Skin toner
Rich in fibers
My Christmas Green Smoothie Recipe
(for 4 people)
♡ 4 kiwis
♡ 3 pears
♡ 2 apple
♡ kale
♡ 40 goji berries
♡ 2 cups of water (or vegetable milk)
Optional:
♡ 1/3 seed mixture
(chia, flaxseed, sunflower, squash, sesame)
Preparation
Step 1: Wash all the fruits well! Very important to remove all pesticides and chemicals ...
Step 2: Cut the fruit into pieces (the size depends on the power of your blender). Mine is powerful, it even cuts chia seeds, so I can put large pieces of fruit.
Step 3: Put kale, fruits, goji berries, seeds and water or vegetable milk in the blender. Mix until you get a perfect smoothie. The texture depends on your preferences (more or less liquid according to taste).
Step 4: Pour into a smoothie drink and enjoy!
You can also add ice cubes for a cool smoothie. And chocolate chips.
Oh. It is cool. Thanks for your sharing.
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This looks delicious and I have officially added it to my recipe book! The photos are beautiful by the way!
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Exactly what I'm looking for... thanks
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Sounds good!!!😃😃😃 You're welcome @artakan!
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Ye their mirth seems of songs.
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😂😂😂
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i loved it .. i was searching for this .. i look as great as you .. thanks for posting and expecting more amazing stuff
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Thanks for your nice comment!
I will share my Christmas Vegan Cake!!! So easy, healthy and yummi! Stay connected! 😉
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thanks i will be waiting
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That's creative, healthy & exciting for the season !!!!! cheers @flamingirl Flame on !!!!
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Thanks a lot my friend! Have a good hollydays!!! 🎅🎄🎅🎄🎅🎄
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looking very sexy smoothy ^_^
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Wow!!! Thats look yummyy plus anything with kiwi drives me in....wanna try it real soon...cheers
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I wish , I can get one for me
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Looks like it's just very nice ..
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Thanks a lot @rambeesbd! 😉
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I am preparing right now!
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Sounds good!!! Let me know 😉🥝😉
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Very rich juice. I wish i could get a cup
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Of course my friend! 😉
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I need more detox recipes!! 😪
But this one seems delicious! So do you do
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Perfect! I have a lot of ideas for more detox!!! Stay connected! 😉🎄🎅
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Please do share more of these recipes and really need them!
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Sounds good!!! I will share my Christmas Vegan Cake, very soon!!! 😉🍰🌲🎅
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It looks delicious
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AJ picked your post @flamingirl for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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smoothies are always great, I love adding frozen fruite to mine to make them nice and cold in the summer
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Mouth watering recipe of fresh juice..
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Sounds good! Thanks for your comment! 😊🎅🎄🎊🎉🥂😉
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You are welcome @flamingirl
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haha i am new but Steemian made so much sense now !!!
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Thanks a lot and Welcome to Steemit!!!! 🎉🎊🎈🥂🤗🤗🤗🥂🎉🎊🎈
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The colors of green hues is very tasty. What a good visual choice to indulge not just for ones taste but also visually. Stunning.
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Oh wow! I want to detoxify after Christmas. I've been eating a lot.
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i like ur recipe so much...look so yam yam...neway mary christmas!!
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Thanks my friend! Merry Christmas !!! 🎄🎅🎄
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I really don't like mixing vegetables with fruits, but I do drink the exact same smoothie with the fruits you have in this one minus Kale. I like to add to my fruit smoothies Cashew. Would have tried your version but didn't have Kale or any greens today.
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Hey Flamingirl
This is really new to know about kiwi. I never ever read about it anywhere else.
Thanks for sharing this beautiful information collection with steemia. :)
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You're welcome!! Thanks for your nice comment and Merry Christmas! 🎄🎅🎄
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that nice
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Thanks! 😉
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Am making my own applesauce fm Scratch today (so am using '1 of your Listed Ingredients') ..BUT anyway, I do drink #Green Smoothies on occasion.. so THANX for this nice recipe.
It looks kinda christmassy ! [GREEN ]
Hey, it's 'green, lean, & mean' .
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Healthy and delicious! Good one
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😉🥝😉
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:)
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Kiwi is so heathy.
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🥝🥝🥝 I love kiwi 🥝🥝🥝
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It is good but if you add a little bananas it will be much more delicious
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Thanls for your advice! 🥝🥝🥝🍌😉
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My name is Ralph Wiggum and i have a pears.is enough to make a Noel Green Smoothie
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Thanks for your comment Ralph! And happy Green hollidays!!! 🎄🌲🎅🌲🎄
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excelent my friend @flamingirl.
@calitoo
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Merry Christmas
I wish you happiness.
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Merry Christmas my friend!
All the best! 🎄🎅🎄
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Thanks, I'll try that with my new blender.
You just got a new steady follower.
Lol I just noticed my profile pic is a kiwi!
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🥝🥝🥝Try and let me know my kiwi addict friend 😄!!! 🥝🥝🥝
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Looks and sounds like an awesome smoothie! I much prefer the golden kiwis myself as they are usually much sweeter. Have you tried them?
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Looks like it's delicious
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Healthy drinks ...rich in vitamin C....lovely ...
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Thanks for your comment!!! Have a good hollidays and Merry Christmas 🎄🎅🎄
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Mmmmm love love love. Happy Vegan here :)
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Vegan... Xd
If you look at the my channel I'm happy. https://steemit.com/@vordexus
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Healthy Stuff!
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Oh. Great. Thanks for your sharing.
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I can’t wait to try this smoothie out.
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thanks for your secret, i will make one now, sound delicious
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Sounds good! Thanks for your comment 😉🥝😉
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Good recipe and wan't to know . is that benefit to body ?? i think that is more green and not full color . make bored @flamingirl
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I love simple and delicate dishes!
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very healthy
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looks very nice @flamingirl I started today on steemit and made my first post, my name is isa, I am 12 years old and i love flamingos!!
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YUM YUM YUM! This is such a great recipe :) Wish Kiwis were in season where I lived now. :)
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Thanks for sharing such an amazing benefits of kiwi.
Enjoyed knowing the benefits
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How do you go blending the goji berries? Even my Vitamix sometimes misses them
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mmmmmm... riquísssssimoooo!!!!!
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The colors are AMAZING :) Check out our sushi when you have the chance and let me know what you think !
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Thanks a lot!!!
I really ❤ sushis!!!!!!!
Thanks for your comment and have a good hollidays!!! 🎄🎅🎄
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