FlaminGirl's recipes! #6 - My Christmas Green Smoothie!!! 100% healthy 100% detox 100% love!!! [10 Health Benefits of Kiwi]

in food •  7 years ago 

Dear steemians,

Today, I want to share with you, my second secret recipe for a good detox before Christmas!

Here is my first : My Christmas Red smoothie.

D-2 before Christmas and like every year we will eat and drink too much! 😵😵😵

For a detox before or after the holidays, nothing like a good green smoothie!

Today, my star ingredient is kiwi!

Why? Because it is succulent and full of health benefits!

10 Health Benefits of Kiwi:

Boost immune system
Protects cardiovascular system
Protects respiratory system
Lowers risk of cancer and diabetes
Fat-free
Protects eyes
Improve blood flow
Improve sleep quality
Skin toner
Rich in fibers

My Christmas Green Smoothie Recipe

(for 4 people)

♡ 4 kiwis
♡ 3 pears
♡ 2 apple
♡ kale
♡ 40 goji berries
♡ 2 cups of water (or vegetable milk)

Optional:
♡ 1/3 seed mixture
(chia, flaxseed, sunflower, squash, sesame)

Preparation

Step 1: Wash all the fruits well! Very important to remove all pesticides and chemicals ...

Step 2: Cut the fruit into pieces (the size depends on the power of your blender). Mine is powerful, it even cuts chia seeds, so I can put large pieces of fruit.

Step 3: Put kale, fruits, goji berries, seeds and water or vegetable milk in the blender. Mix until you get a perfect smoothie. The texture depends on your preferences (more or less liquid according to taste).

Step 4: Pour into a smoothie drink and enjoy!

You can also add ice cubes for a cool smoothie. And chocolate chips.

I let you try this recipe and tell me what you think! ;)

I hope you enjoyed reading this article. See you soon for a new recipe!

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Oh. It is cool. Thanks for your sharing.

This looks delicious and I have officially added it to my recipe book! The photos are beautiful by the way!

Exactly what I'm looking for... thanks

Sounds good!!!😃😃😃 You're welcome @artakan!

  ·  7 years ago (edited)

Ye their mirth seems of songs.

😂😂😂

i loved it .. i was searching for this .. i look as great as you .. thanks for posting and expecting more amazing stuff

Thanks for your nice comment!
I will share my Christmas Vegan Cake!!! So easy, healthy and yummi! Stay connected! 😉

thanks i will be waiting

That's creative, healthy & exciting for the season !!!!! cheers @flamingirl Flame on !!!!

Thanks a lot my friend! Have a good hollydays!!! 🎅🎄🎅🎄🎅🎄

looking very sexy smoothy ^_^

Wow!!! Thats look yummyy plus anything with kiwi drives me in....wanna try it real soon...cheers

I wish , I can get one for me

Looks like it's just very nice ..

Thanks a lot @rambeesbd! 😉

I am preparing right now!

Sounds good!!! Let me know 😉🥝😉

Very rich juice. I wish i could get a cup

Of course my friend! 😉

I need more detox recipes!! 😪

But this one seems delicious! So do you do

Perfect! I have a lot of ideas for more detox!!! Stay connected! 😉🎄🎅

Please do share more of these recipes and really need them!

Sounds good!!! I will share my Christmas Vegan Cake, very soon!!! 😉🍰🌲🎅

It looks delicious

AJ picked your post @flamingirl for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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smoothies are always great, I love adding frozen fruite to mine to make them nice and cold in the summer

Mouth watering recipe of fresh juice..

Sounds good! Thanks for your comment! 😊🎅🎄🎊🎉🥂😉

You are welcome @flamingirl

haha i am new but Steemian made so much sense now !!!

Thanks a lot and Welcome to Steemit!!!! 🎉🎊🎈🥂🤗🤗🤗🥂🎉🎊🎈

The colors of green hues is very tasty. What a good visual choice to indulge not just for ones taste but also visually. Stunning.

Oh wow! I want to detoxify after Christmas. I've been eating a lot.

i like ur recipe so much...look so yam yam...neway mary christmas!!

Thanks my friend! Merry Christmas !!! 🎄🎅🎄

I really don't like mixing vegetables with fruits, but I do drink the exact same smoothie with the fruits you have in this one minus Kale. I like to add to my fruit smoothies Cashew. Would have tried your version but didn't have Kale or any greens today.

Hey Flamingirl
This is really new to know about kiwi. I never ever read about it anywhere else.
Thanks for sharing this beautiful information collection with steemia. :)

You're welcome!! Thanks for your nice comment and Merry Christmas! 🎄🎅🎄

that nice

Thanks! 😉

  ·  7 years ago (edited)

Am making my own applesauce fm Scratch today (so am using '1 of your Listed Ingredients') ..BUT anyway, I do drink #Green Smoothies on occasion.. so THANX for this nice recipe.

It looks kinda christmassy ! [GREEN ]
Hey, it's 'green, lean, & mean' .

Healthy and delicious! Good one

😉🥝😉

:)

Kiwi is so heathy.

🥝🥝🥝 I love kiwi 🥝🥝🥝

It is good but if you add a little bananas it will be much more delicious

Thanls for your advice! 🥝🥝🥝🍌😉

My name is Ralph Wiggum and i have a pears.is enough to make a Noel Green Smoothie

Thanks for your comment Ralph! And happy Green hollidays!!! 🎄🌲🎅🌲🎄

excelent my friend @flamingirl.
@calitoo

Merry Christmas
I wish you happiness.

Merry Christmas my friend!
All the best! 🎄🎅🎄

  ·  7 years ago (edited)

Thanks, I'll try that with my new blender.
You just got a new steady follower.
Lol I just noticed my profile pic is a kiwi!

🥝🥝🥝Try and let me know my kiwi addict friend 😄!!! 🥝🥝🥝

Looks and sounds like an awesome smoothie! I much prefer the golden kiwis myself as they are usually much sweeter. Have you tried them?

Looks like it's delicious

Healthy drinks ...rich in vitamin C....lovely ...

Thanks for your comment!!! Have a good hollidays and Merry Christmas 🎄🎅🎄

Mmmmm love love love. Happy Vegan here :)

Vegan... Xd
If you look at the my channel I'm happy. https://steemit.com/@vordexus

Healthy Stuff!

Oh. Great. Thanks for your sharing.

I can’t wait to try this smoothie out.

  ·  7 years ago (edited)

thanks for your secret, i will make one now, sound delicious

Sounds good! Thanks for your comment 😉🥝😉

Good recipe and wan't to know . is that benefit to body ?? i think that is more green and not full color . make bored @flamingirl

I love simple and delicate dishes!

very healthy

looks very nice @flamingirl I started today on steemit and made my first post, my name is isa, I am 12 years old and i love flamingos!!

YUM YUM YUM! This is such a great recipe :) Wish Kiwis were in season where I lived now. :)

Thanks for sharing such an amazing benefits of kiwi.
Enjoyed knowing the benefits

How do you go blending the goji berries? Even my Vitamix sometimes misses them

mmmmmm... riquísssssimoooo!!!!!

The colors are AMAZING :) Check out our sushi when you have the chance and let me know what you think !

Thanks a lot!!!
I really ❤ sushis!!!!!!!
Thanks for your comment and have a good hollidays!!! 🎄🎅🎄