Vegetarian chickpeas with vegetable and tomato sauce

Vegetarian Chickpeas with Vegetable Sauce and Tomato A simple and tasty recipe I hope to cook and you, thank you for your support I hope you find this recipe interesting. Thank you for your support.

ingredients.

-chickpeas
-tomato sauce
-pepper
-carrot
-green onion
-egg
-garlic
-ground hemp seeds
-bredcrumbs
-salt

To begin with, cut the green onions thinly, and the carrot add a little olive oil in the tray add the green onion and carrot and fry a little, add the pepper thin slices, then add the tomato sauce for 25 minutes after which we make hamburg of chickpeas with carrot and hemp seeds.

Hamburg chickpeas is done in the following way add chickpeas bowl add the carrots, hemp seeds, an egg, garlic and a little salt and breadcrumb after mixing the composition, it now depends on you if you want to add some flavored herbs, depends to the taste of everyone, add a little oil in the tray and fry our hamburg of chickpeas. wish you all the best..

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