Healthy Cake Batter Dip recipe

in food •  6 years ago 


INGREDIENTS:
  • 1 small-medium overripe banana, mashed
  • 1 scoop vanilla protein powder of choice (I tried a paleo blend, a vegan blend and a casein blend)*
  • 1-2 T granulated sweetener of choice**
  • 1 T oat flour (sub for coconut flour for paleo option)
  • 1 T gluten free cake flour (omit for paleo version)
  • Pinch sea salt
  • 2 T nut butter of choice (I used almond butter)
  • 1 T pure maple syrup (can sub for another sticky sweetener)
  • 1 tsp pure vanilla extract
  • Dairy free milk***
  • Sprinkles (optional)

Click here to see the full recipe



All the credits of this recipe belong to thebigmansworld.com, visit their website.



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This looks yummy- going to make it for our holiday party. How far in advance can i make it? Thanks so much!

Does this recipe need to stay chilled? Can it sit out during a party for about 2 hours after being chilled?

Hi, @foodforcomfort!

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