yesss honestly one of the best ways to portion control!! I find I'm a lot less likely to go back for seconds than to finish off a big plate so having something smaller to begin with is super helpful
RE: Eating With Our Eyes - How To Reduce Portion Sizes Naturally
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Eating With Our Eyes - How To Reduce Portion Sizes Naturally
You are right, portion control is the name of the game! I am glad that you agree and find this to be a helpful tool! :)
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