The funny thing is that you don't even really need to consider how much protein you get in your diet. Just eat a good blend of veg and, if you like, small quantities of meat, and you're getting all you need.
RE: Vegetable protein vs animal protein... which is better?
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Vegetable protein vs animal protein... which is better?
Totally true, sorry for culture and custom that puts from generations the meat in the center of the table.
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