RE: 7 diet foods to lose weight

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7 diet foods to lose weight

in food •  7 years ago  (edited)

Are you aware that many essential nutrients are not available through plant based foods? Vitamins A, B, especially B12, K, ...

You can do for some time thereby depleting your stores, but at some point you have to start supplementing ... which basically makes you a drug addict.

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7 years ago by

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