Good to see more people sharing health/fitness messages. I had an injury in 2012 which costed me an herniated disc, it's important that people understand that form is crucial at the gym.
RE: 3 most popular mistakes in the gym which stopping our development
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3 most popular mistakes in the gym which stopping our development
I feel sorry to hear that I hope you are now OK. I hope with this post to reach a lot of people and improve their knowledge and stop make this exercise.
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Yea I'm great now it changed my life for the better :) Let's spread a positive message!
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