Today i explain about - vegetable sadad
The French make great salads, the Italians do too, and in some parts of the Western Hemisphere are found good salads, as well. In my experience the Russians make wonderful salads, full of tasty and unusual ingredients.
One of the most common salads is that of mixed garden vegetables, a melange of: lettuce, scallions, tomatoes, cucumbers, celery and onion with an appropriate dressing, often regionally oriented. Let us make one here at home.
Garden Vegetable Salad
Totally i explain know see
---Source your vegetables at a farmer's market if there is one in your area. If not, your green grocer should have an assortment that will fit your needs. Fresher is always better, but a high-traffic grocer will have enough inventory turns to have fresh items on display, *
..Ingredients:
1 Head of Lettuce
4 Ripe Tomatoes, the large, juicy variety, not the ones for sauce
1 Head of Celery or Hearts of celery trimmed by the grocer
2 Large Cucumbers
2 Bunches of Scallions
1 Large, Mild Onion
..Preparations:
Wash all vegetables. Tear the lettuce into small pieces, place in large bowl. Slice and dice the tomatoes, add to bowl. Chop the celery into small slices.
The cucumbers may be pared if you want, I don't. Just slice them thinly and add to bowl. Slice the scallions, including the green tops, add to bowl. Slice and finely chop the onion and add to the melange. Toss them all together. Serve with the dressing on the side.
Dressing Options (keep in mind that salad could be enjoyed fresh without dressings as well, with some salt and pepper added):
Oil and Vinegar
French Dressing (prepared, bottled)
Russian or Thousand Island Dressing (like French with sweet pickle relish)
Oil and Vinegar Dressing:
2 teaspoons of sugar
1 teaspoon of ground mustard
1 teaspoon of salt
1 teaspoon of pepper
1 teaspoon of paprika
120 ml hot water
60 ml balsamic vinegar
2 garlic cloves, crushed
30 ml olive oil (vegetable oil may be used)
Mix the ingredients in a shaker, serve in a pitcher or pouring container.
Hope all of you know about - vegetable Dish,
Thanks, @afrosiab
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Upvoted, thanks for the detailed post and recipe, I need to try this soon. How has it helped your overall well being? I'm trying to be as healthy as possible.
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