Today I made my first Porridge for Breakfast.
I took 50 gram of oatmeal and cooked it for about 5 Minutes with 250 gram of Milk. I did let it cool down for some Minutes and then added 10 gram of Sunflower Seeds, 10 gram of Linseeds, 10 gram of grounded Hazelnuts and stirred it.
Then I topped it with 2 sliced Nectarines and a Tablespoon of Maple Syrup.
best breakfast
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But what a good breakfast friend @gormogon healthy and delicious nwn.
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One of the best tasting healthy breakfast´s I had so far.
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How good friend, so we have strength for our day uwu
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MUY NUTRITIVO. UN DESAYUNO SENCILLO.
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Se puede notar que es un desayuno muy nutritivo. ummm! muy interesante. saludos! @raulcardiet27
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Hallo greetings?
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Wow i wish to have a taste of it .
I hope you will invite me one day.
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Buen desayuno y saludable.
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happy to be in the post @gormogon
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Oatmeal is the best for breakfast, I love it with coconut and banana, I have never tried it with sunflower seeds, I want to try
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nice post. i want to taste it
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What a very delicious breakfast its...
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EL DESAYUNO ES LA COMIDA MÁS IMPORTANTE DEL DÍA Y SI ES SALUDABLE PERFECTA
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se ve delicioso... voy a probar la receta!!!
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It's an honour to have you @gormogon
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I wish there were a magic bullet that could fix this particular health problem. There are too many factors at play: sleep cycles, lack of proper nutrients, too much coffee, too many pseudo-estrogens in our diet and environment, etc.
You may consider looking into ketogenic foods and intermittent fasting. Intermittent fasting includes confining the times of the day to eating to a shorter and shorter time. This part is essential to limit the number of insulin spikes during the day. When your insulin level spikes, you go into fat-storing mode instead of glucose-burning mode.
This link will take you to a library of videos if you are interested in the subject.
Ketogenic Diet and Intermittent Fasting
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@gormogon, if i meet you i will try this porridge friend..i like..
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That looks very appetizing and nutritious@gormogon
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Thank you sir for encouraging me by following me. I will try to support you as much as possible
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Hi @gormogon the recipe looks great. I surely try myself .
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Thank you, I can really recomend it.
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Wow! Nice porridge. I feel tasting 😄 Thanks for sharing @gormogon
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This is one healthy meal you have here.
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Yes and one that tastes better than a lot of healthy meals that I tried so far.
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Food looks delicious, keep sharing @gormogon
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Thank you very much, there definetly some Foodposts coming in the Future.
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I will wait to see your food posts, keep sharing @gormogon
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Looking tasty
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Thank you
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@gormogon Breakfast looks yammy.. Thanks of following me
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Thank you, you´re welcome.
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Hello @gormogon!
Three things: Your breakfast is really tasty. I like your rock videos, since I like rock and finally, I thank you for following me.
Many greetings from #venezuela!
Fuente
#onepercet #venezuela #affable
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Thank you very much for your nice comment. There are Food and Music Posts coming in the Future.
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La avena es una delicia y la combinación que hiciste con la semillas me gustaría probarla.
Me encanta la avena de niña mi mamá nos la preparaba de desayuno con arepa.
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Healthy and delicious dish...
Thank for shared it..
Yummy...
Nice to know you @gormogon...
😊😊😊
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Thank you very much.
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Your welcome
🤗🤗🤗
Nice to know you
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It's beautiful. good luck
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Thank you very much.
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Nice mate... You into cryptocurrency?
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So far I invested only in Steem
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Alright.... You in discord?
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Se ve muy rico, a mi me fascina la avena, me recuerda a mi abuela cuando vivía no faltaba en el desayuno...
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Good food keeps the body healthy
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Wow! Nice porridge. I feel tasting 😄 Thanks for sharing @gormogon
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Thank you, your welcome.
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Can I have small portion of the porridge because it so interesting.
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Healthy Breakfast Dear @gormogon 🥣
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A very ingenious and healthy breakfast, I like those combined with oatmeal, I have one that I already published in a post, which is very good.
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Thank you for your comment.
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Hello gormogon, nice seeing you on my list. You can also Subscribe to Financial Security and let's get it better.
You can also join the curation trail wit the link below
https://steemit.com/hive-136677/@financesecurity/joining-financial-security-curation-trail-using-the-steem-fan-base-support
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Yummy!! . I've always said that eating healthy doesn't mean it's boring or unseasoned.
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I totally agree with you.
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Excellent breakfast! also very tasty! easy to do! Greetings friend!
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Thank you for your comment and Greetings from Austria.
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I see tag weightloss there, how is it going, any progress?
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Thank you for asking. I am just at the Start of it.
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Ooh, keep it up bro!
best of luck for your goals
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