I'm so excited that we're now counting down the days until Autumn officially begins! Who's with me???

Well, okay quite honestly I am torn between excitement and a little bit of sadness to see Summer ending but that is quickly forgotten every time I think about all of my favorite upcoming things in the Fall and Winter. Warning you early, there will an obsessive amount of me talking about those things coming your way soon enough. However, for now I'll let you off the hook and get straight into these blondies that I'm sharing with you today!
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So......um yeah, I REALLY did put beans in my dessert and I'm not afraid to admit it because they're actually pretty darn good. When I started out on the recipe I wanted to see how much of a balanced treat I could make these. You know, cuz then you can eat more!
It's kind of funny how gym-going and increased interest in fitness starts making you aware of protein, protein protein. Haha, yes I know it's a bit stereotypical to label fitness enthusiasts as being protein-heads, but ya know, if the boot fits...... I'm laughing at the picture in my head of little chicken leg or egg emojis displayed over eyes like dollars signs on a greedy cartoon character.
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Anyway, since protein is what usually falls short in treats like this, I made that the main focus while keeping them relatively light in carbs and fat. Okay, so I had this bag of sweetener called xylitol (also known as bircher sugar) and it's been in my pantry for a really, really REALLY, long time. (Long story, short; my aunt ended up with it when I moved away to Chile and had kept it in her pantry from years ago before giving it back to me when we moved back.) Yep, so I was pretty determined to use it after all that.
I've also tried these with some variations and discovered you can use regular sugar, or brown sugar, instead with great results. As for baking stevia I'm not sure but I'll be sure to update this if I do.
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I think my favorite part about these was the light fluffy texture they get from the beans. Truthfully, they're more like a cake bar than a typical blondie because they're very light in fat, so if you're expecting a richer texture I can recommend some other recipes for you. I'm actually really excited about trying different flavors with this base recipe as well, so let me know if you'd like to see those too.
I hope you have a great week ahead, my friends!
XOXO
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As always, the recipe is available upon request. The first request gets an upvote.
ALL CONTENT IS MINE AND ORIGINAL! All of these food photos were taken with my Nikon D5300 and my favorite Lens, the Nikon AF-S FX NIKKOR 50mm f/1.8G. You can find out more in my INTRO POST. And by the way, my intro post did a huge $0.21
Oh, and I've recently made new accounts on social media just for my Steemian friends to follow so don't forget to go follow me on all your favorites!
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Don't forget to check out my other recent food posts:
5-Ingredient Avocado Key Lime Pie Popsicles (Vegan + GF) (FOOD PHOTO SHOOT)
Raspberry Chocolate Chip Crunchy PB&J Bars (FOOD PHOTO SHOOT)
Buffalo Chicken Blue Cheese Sandwich Bombs (FOOD PHOTO SHOOT)
Deep Dish Oreo White Chocolate Oatmeal Skillet Cookies (FOOD PHOTO SHOOT)
Individual Indian Tikka Masala Pizzas with Whole Wheat Crust (Vegan) (FOOD PHOTO SHOOT)


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A beautiful dish, write a recipe?
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Ingredients
1 1/2 cups (120g) Old-fashioned oats (or 120g oat flour)
1 can (425g) Great Northern or White Cannellini Beans (drained and rinsed)
2 large egg whites
1 teaspoon vanilla extract
60g (about 1/3 cup) xylitol or baking stevia (You can use regular sugar if preferred)
1 teaspoon baking soda
1 1/2 tablespoons cashew butter
1/4 cup dark chocolate chips
Instructions
If using whole oats place them in the blender and pulse until they become a flour. Add in the remaining ingredients and pulse until smooth.
Notes
Per 1/9 of recipe approx: 123 kcal ~ 4.7g protein ~ 22.8g carbs ~ 3g fat
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Many thanks, I will definitely try :)
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Thanks for the recipe...I needed it too....😊
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thanks for the recipe, I see the cake is very good. I want to try it hopefully can work as you do
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These look so full of awesome yumminess. l love your photos!!
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Thanks @fullofhope! You're simply the sweetest!
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Blender blondies, sounds like you might have created something here, maybe the next new food fad?
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Haha, yes they are a great way to shortcut the work @noboxes!
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OMG ! Looking so awesome !! I wish you could send me a pastry box full of those for my lunches , now that have just returned to work finally !! The lay off was fun while it lasted ! Haha ! Im off to sleep and will be dreaming of these yummy Blondie's ! Mmmmm Chocolate !!!! 💭😋💭😋💭😋💭😋💭

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Oh, well have a good rest and I hope you do dream of chocolate @momskitchen!
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Haha thanks ! Me to !😋😴
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Really great pictures of a delicious dessert.
Gonna follow you :)
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Thanks so much for stopping by and commenting @sailingcat, I appreciate it
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This dessert looks like having tons of calories .... but it looks delicious !!!
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Actually it's quite light compared to many similar desserts, but I get what you mean. Thanks @gazetagaleguia!
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Recipe plz
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Just shared it above @marconah, thanks for reading!
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WoW @nx4440
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Thanks @nx4440
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Nice to meet you, @gringalicious!
@OriginalWorks can check the originality of this post! It will upvote if it works! Upvote this comment and I may do the same!
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The @OriginalWorks bot has determined this post by @gringalicious to be original material and upvoted it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
To nominate this post for the daily RESTEEM contest, upvote this comment! The user with the most upvotes on their @OriginalWorks comment will win!
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@gringalicious nice ! I want to eat some :) . I jus followed you and upvote ,please be kind to do as well on @braveheart22 ,thank you !
See you on our next posts
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Thanks @bravehart22, thanks for commenting
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@gringalicious thank you for your work . Remember , followed so we'll stay tuned on other posts , take care and have a nice day !
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The food was very tasty. I love it. thanks for sharing @grinhalicious
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I'm always glad to share @rizasukma!
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Wowzers! I like how you're trying to keep your treats while having your protein! =D
I've always wanted to make blondies (rather than brownies)!! This one is a little off the beaten track, but it sounds so healthy and interesting that I think I'm just going to make it!! =DD
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I hope you do give it a try. Please let me know how it turns out @foodie.warrior
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I will! =D
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Omg so yummy thanks for the post
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You're very welcome @krazypoet! I'm thrilled you like it.
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Great looking recipe and photos. I love fall and winter nights by the fire so no problem for me
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Thanks @kus-knee!
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This post has received a 26.87 % upvote from @lovejuice thanks to: @noboxes. They have officially sprayed their dank amps all over your post rewards. GOOD TIMES! Vote for Aggroed!
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These look amazing!
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Thanks @lifes-a-donut!
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yummo.
Thanks for posting the pictures. I have scrolled down, havent seen the recipe just yet :)
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It's at the top of the comments @indorecipe, thanks!
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This is a torture! Yes, you are torturing us.
Look at these pictures, they are so good taken.
What camera are you using?
I am hungry now!
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I use a Nikon D5300 and my favorite Lens, the Nikon AF-S FX NIKKOR 50mm f/1.8G. Thanks for reading @modernpastor!
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Ahhh, i understand.
I thought it was one from Sony.
1.8 is wonderful aperture I like the depth of field in your photos.
And again I am hungry :D
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so tasty!!! I love not only your recipe, but also your photos! They seem pieces of art!
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Oh, you're too sweet @silviabeneforti! Thank you so much.
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My husband loves this treat for his sweet tooth. His mother always made them for him. Comfort goodies for sure. Have a great day
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You too, @sunscape! Thanks!
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This post has received a 5.20 % upvote from @bellyrub thanks to: @noboxes.
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Ahh Chocolate Chip Cookies. You just made me hungry. Now I have to go to the market and buy some cookies. Can't resist them :D
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Haha, well I'm glad you're inspired @taimoorahmad
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Thanks for sharing this, I will try it out.. looks great
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I hope it turns out awesome for you @charles1
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Delicious blondies! I love it so much, i like this kind of cakes, you are skilled at preparing the sweets .
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Oh, so sweet of you @creativewoman!
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Extremely fascinating string. an excellent deal of strings I today do not usually offer something that i am keen on, but i am beyond question intrigued by this one. Recently fanciful that i might post and allow you to grasp.
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Thanks @saeedshaikh!
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This post has received a 10.12 % upvote from @booster thanks to: @noboxes.
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great post looking so delicious like it and upvoted!!
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Thanks so very much @fahad290!
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This post has received a 55.25 % upvote from @upgoater thanks to: @noboxes. Please vote @swelker101 for witness
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by gringalicious from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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This post has received a 1.56 % upvote from @drotto thanks to: @banjo.
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Recipe plz
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It's posted above @marconah, thanks for asking
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Oeeeeeh foodporn! :p Looks yummie again (as usual ;) )
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Thanks so much for commenting @divaliciouss
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Really great pictures of a delicious dessert.
please upvote and follow me i really need help growing on steemit..
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Thanks @rsrb
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Hello, my name is Nadine and I am new on Steemit. Would be very nice if you could check out my post and maybe you want to follow back. Thank you.
https://steemit.com/travel/@leo-tmp/explore-the-beauty-of-northern-thailand-chiang-mai-my-travel-diary
And I really love your post. Great!
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