HEALTH BENEFITS OF TOMATOES

in food •  6 years ago 

Tomatoes are scientifically known as SOLANUM LYNCOPERSICUM despite the fact its a fruit it can also be categorised as vegetables
Nutritional Facts about tomatoes
tomatoes contains 5% of carbohydrate and fibre
it also contains 95% of water
calories 18%
water 95%
fibre 1.3g
sugar 2.5g
Fat 0.2g
saturated 0.03g
carbs 3.8g
HEALTH BENEFITS OF TOMATO

  1. It improves our sight
  2. prevents cancer
  3. increases our skin health
  4. It has high Vitamins
  5. It helps to Aid digestion
  6. It prevents tract infection
    tomatoes are very sweet and very juicy they can also be eating as fruit if not cooked it also plays a very key role as a recipe in cooking .
    tomatoes.jpg
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HEALTH BENEFITS OF TOMATOES always good to know

honestly @makesushi