Famous Diet

The ketogenic diet is a low-carbohydrate diet, which is an intervention that seeks to generate a situation similar to the fasting, which is achieved through the consumption of high protein and/or fat meals. It is similar to the famous Atkins Diet characterized by combining in a balanced way, a fat content of 75%, 25% protein and fiber, keeping carbohydrates at 10%..

In this diet, the lack of carbohydrates changes the way in which the body metabolizes fats; it goes into a fasting state which begins the production of ketones and fats in reserve are burned to produce energy. As a result, it reduces the amount of glucose in the blood and brings benefits to health in general..

Thanks to the simplicity of the ketogenic diet, it can be followed by any person who wishes to remain thin and preserve his health no matter the condition and age; also, those who suffer from any disease can make it, since the ketogenic diet diminishes the effects of that disease..

. There is Saturated Fats which are the bad fats; and Unsaturated Fats which are good fats for the organism.

Coffee

Ingredients

• Coffee to taste
• Coconut oil or peanut butter
• Butter

Preparation

Prepare the chosen coffee in a preferred way. Add 1 tablespoon of coconut or peanut and butter per cup of coffee. Mix hot until melted and drink hot. You can also combine everything and mix with a whisk until foamy, resulting in a different but exquisite flavor. It can be accompanied by pieces of cheese or vegetable sticks such as Carrot and Celery.

Smoothies

Ingredients

• 250ml sugar-free yogurt
• 1 egg white
• 1 tablespoon low-fat cheese
• Pulp of 1 peach
• Honey

Preparation

Add all the ingredients in the blender glass, and process until a light cream is obtained. Serve cold or fresh, decorate with peach pieces and accompany with chunks of cheese, carrot, celery, cucumber or even with meals. It can be made with different fruits such as strawberries, blackberries or blueberries..

Latte Chai Tea

Ingredients

• 1 tablespoon Chai Tea
• 475ml water
• 75ml milk cream

Preparation

In a pot boil the water and prepare the tea to taste. Meanwhile, warm the cream in the microwave. Combine the recently made tea with the cream and serve hot. Accompany with nuts or sliced cold cuts. If desired, sweeten with honey.

• Anyone can follow the ketogenic diet, but it is recommended to consult with the doctor
• Any of the 3 recipes presented can be consumed at any time of day
• It is not necessary to deprive oneself of the flavor and taste of the most delicious meals; it is enough to know how to combine them
• It is essential to love what you do so that the taste will be impressive

I Hope You Enjoyed This Recipe