Ingredients
1 serving of your favorite protein powder (I use Vega Sport Vanilla) a vegan protein powder
¾ cup oats
¼ cup all-purpose flour
2 tsp baking powder
¼ tsp salt
½ tsp cinnamon
¼ cup applesauce (optional)
1 Tbsp sugar
2 Tbsp coconut oil
1 cup of non dairy milk Almond milk or Coconut Milk...etc
Topping:
Maple syrup or raw honey or peanut butter
½ chopped apple
Chopped nuts (like walnuts, pecans)
Preparation
In a blender, blend oats and protein powder until combined into a fine flour.
Place flour in bowl. Mix in flour, baking powder, cinnamon, salt and sugar.
In a separate bowl, combine apple sauce, almond milk and 2 tablespoons coconut oil.
Add wet to dry (do not over mix).
Set mix aside to allow baking powder to create air bubbles, for fluffier pancakes.
Heat pan on medium heat. Splash water on pan, if it sizzles, the pan is hot enough.
Drop 1/2 teaspoon coconut oil on pan and spread.
Drop spoonful of batter, cooking 3 to 4 pancakes at a time.
Cook until batter covered in bubbles, once bubbles sart to burst and edges dry, flip.
Flip, cook for 2 to 3 minutes.
Repeat with remaining oil and batter.
Top with chopped apple, coconut oil and maple syrup.
ENJOY!
Please send me some.
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I wonder how many calories/protein every pancake. Look very good!
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