the problem with a plan like that is you are not learning long time skills to keep it off once you reach your goal. If you can find a successful plan that you can maintain for the rest of your life that is where the long term success will come in. 
RE: My Weekly Shop* Get In shape for 2018💪#2. Low Carb/ Meat only
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My Weekly Shop* Get In shape for 2018💪#2. Low Carb/ Meat only
Hi @healthyisbetter thanks for your comment.
I have found the opposite to be true this has taught me alot about how my body responds to fuel and what i need and dont need as a result . This is t a fad diet to drop a few pounds this a paridgm shift in the way i look at food and relationship with it. What you raise is a great point though alot of people chop and change thier diets without really getting anywhere. Thanks again appreciate your feedback
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