If you wish to achieve a hundred, place down the fork, says Dan Buettner, WHO studies longevity hot spots round the world, love Okinawa, Japan. Buettner found that the oldest Okinawans stop intake once they feel eighty p.c full. A National Institutes of Health-funded study equally found that curtailing calories reduced force per unit area, sterol and hormone resistance.
Eat less
7 years ago by heidispencers (39)
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