Fruit Smoothie 火龙果酸奶杯

Hi steemians:

I like to drink yogurt with fruit, so today I would like to share with you the yogurt and fruit smoothie, it is not only very nutritious and healthy, but also easy to do.

This time I used the dragon fruit，which contains much anthocyanin, especially its skin, don't throw it away. you can squeeze its skin using juicing machine.

今天给大家分享我平时喜欢做得水果酸奶杯。

酸奶的口味酸甜细滑，营养丰富。搭配新鲜水果（今天我用得是红心火龙果，火龙果整个都可以食用哦，尤其皮里面含有大量得花青素，皮也不要浪费掉，榨汁可以食用。），不仅补充维生素C。促进消化，营养又健康。

做法：

火龙果切块用料理机打成果汁。然后放在酸奶上面。最后撒上几粒坚果就完成啦！

My recent post:

1.Painting :Red Carp 写意 国画--鲤鱼
2.Healthy food---Clams Mixed With Spinach 人气特色菜-- 黄蚬子菌菇拌菠菜
3.What's your impression about Japanese food? 谈谈日本饮食
4.Chinese food ----MaPo ToFu 麻婆豆腐

If you like it, don't forget to upvote, comment and follow me.

@helene.