How Much Hemp Seeds Should I Eat?

Hemp seeds have become quite popular. From vegan and vegetarian to primal and Paleo diets, many people are looking for a good source of fat and protein that is as natural as possible. But, eventually you will ask yourself, how much should I eat? While hemp seeds’ health benefits are quite notable, we need to put our consumption of them within a context of a variety of healthy fats.

Healthy Diet

Those of us living a vegan lifestyle need to get protein and fat wherever we can find it. Hemp seeds offer us an excellent option in this regard. The small, nutty-tasting seeds have a texture somewhere between sunflower and sesame seeds. Just one tablespoon of hemp seeds, tossed on a salad, provides about four grams of fat and 3-5 grams of protein. The fats contain a healthy quantity of Omega-6 and Omega-3 fatty acids.

Eating Hemp Seeds

Now that you know how good hemp seeds are for your body, you just need to figure out how much to eat. Like most seeds, a tablespoon or two a day of seeds or seed meal is all that is necessary. While hemp seeds have a low ratio of Omega-6 to Omega-3 fatty acids, at 3:1, they are still comparatively high in polyunsaturated fat. As such, we suggest that hemp seed consumption should be balanced with saturated and monounsaturated fats, found in coconut, nuts and even animal products.

Just a tablespoon of hemp seeds each day is enough to give a flavorful crunch and pack a nutritional wallop for our diets. When eating hemp seeds in moderation, we cannot lose.

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