Hello steemit community, i hope that all of you are very well. Today i inform you about Egg. What is? why it neccessery for our heatlh and what is its nutrional vaule? My......M.Mushtaq
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###What is Egg?
An egg is lay by a femal. Egg provide energy to our the human heatlh. Egg provide full energy.
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###Nutrional Components 100gm
Energy 175 kcal
Protein 12.6%
Fat 10.6%
CHO 1.12%
Mineral 1%
Vitamin 1
Protein (12.6)
###Egg contain following proteins.
Ova globulin
Ova mucun
Ova transferin
The egg protein is eassy degested and absorbed in body egg protein is efference prtein.
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###Fat
Only yolk contain fat.
White portion is fat free.
###Following fats are present in egg fat
Phophysolipids
Lipoprtein.
Vitamins
###Following vtamins are present in egg .
Vitamin B- complex
Vitamin A
Vitamin B
Vitamin D
Vitamin C
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###Handling of Egg
To control the spoilage and damages from harvisting till consumption by advance techniques like collection sorting grading washing packaging transportation.
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###Complete Digram of egg
Egg provideenerg to our health. Egg is natrial sterilisation
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Use of egg
We use egg in mostly things
We use egg as a breakfast product.
We use egg in pizzzza.
We use egg in brgar.
We use to me Amlote.
