Mango- the king of all fruits

Here comes the season of mango and the name only is enough to increase salivation in our mouth.
I haven't seen anyone who says that he doesn't like mango.
It tastes soooo good that we can declare it the king of all fruits without even knowing the health benefits of the royal fruit.
But as we always go through the scientific way, we will discuss the health benefits of mango.

Mango has been the king of all fruits around for at least 6000 years.
The native of this royal fruit is India and Burma.
Even there is the description of mango in valmiki ramayan also.
There are more than 1000 varieties of mango available in the market.some of them are-
Alphonso
Kesar
Badam
Himsagar
Langra
Totapuri
And many more..

Mangoes can be eaten raw or ripe.
Raw is green in color and sour in taste.
Whereas ripe is yellow to red in skin color and sweet in taste.

Many food recipes are also popular for both raw and ripe mango such as
Mango chutney
Mango rice
Mango milkshake
Mango smoothie
Mango pudding
And many more...

Some fun facts

Mango is the most eaten fruit all around the world than any other fruits.
Mango comes in variety of shape, size and color
The oldest living mango tree is of 300 years old in East Khandesh.and even it gives fruit today also.
There are many benefits of each part of the tree as the stem, leaves and fruit itself and even the seeds.
Mango is the sign of love.
In India mango is gifted as a symbol of friendship.
In India mangoes are eaten from the month of March to October.
The tree of mango can grow up to 50 feet of height.

Health benefits

Rich in antioxidants

This property of mangoes helps to prevent cancer of colon, breast, prostate etc.

Reduces cholesterol level

Pectin, fibres and vitamin C contained in mangoes helps reduce the level of bad cholesterol.

Improves skin

Used internally or externally, mangoes can clear clogged pores and prevent pimples.

Eye health

Mango is rich in vitamin A.
One cup of sliced mango gives 25% of daily required level of vitamin A which helps improve the health of eyes.

Helps in diabetes

Leaves of mango helps regulate the insulin level.

Helps digestion

Enzymes and fibres present in mango improves digestion and elimination.

Remedy for heat stroke

Juice from the green mango mixed with water gives cooling effect in the body so used for the treatment of heat stroke.

Boosts immune system

Generous amount of vitamins and carotenoids helps boost the immunity.

Treats anemia

Mango is rich in iron so used to treat anemia.

Soo now scientifically also it is proved that mango is the king of all fruits.
So enjoy the king this season.