1
leefy green Leafs
Green vegetables like spinach ,coli , broccoli cabbage are rich in iron best for all type of anemia
2
Nuts
walnut, almonds, alsi, are rich in minerals and vitamins specially in iron use them if you have anemia it will work like magic and increase your red blood cells.
3
Beef and Mutton
Beef is rich of iron and mutton is also good for health but taking too much meet is risky can create excessive uric acid which is harmful for your bones and can damage your joints.
However we can enjoy these three foods they are not only delicious also very good for health,brain ,body and muscles.
Excellent post. From my point of view as a doctor I would only add tree tomato consumption, the results are better.
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good post
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