Vitamin-rich 10 foods

Vitamin-rich foods need to be consumed every day to protect human body. Due to the lack of vitamins rich foods, problems like fatigue,stress, and other will increase. Vitamin-rich foods help in the normalization of different cells in the body. Antioxidants destroy the body's harmful radicals and protect health.

10 Vitamin-rich foods

1.Sweet potato: Sweet potato is known as 'Ranga Aloo'. Recent studies have shown that sweet potato contains beta carotene and vitamin A '. Along with this, it is an excellent source of iron. It regulates blood sugar levels.

1. kale: Kale contains antioxidants like other green vegetables,. kale is rich in beta-carotene, Vitamin 'C'. kale increases immune system.

1. Raisin: Keysemis helps in the synthesis of red blood cells. Raisin is rich in Vitamin 'A'. It increases your immune system and helps keep the skin healthy.

4.Broccoli: Vitamin 'A' and 'C' in broccoli protects against bacterial infections on the skin. As a result the skin is beautiful. Helps to stop the aging of the body without poisoning.

5.Egg Yolk: The egg yolk is rich in vitamins 'A', 'D', 'E' and 'K'. It removes the body's need for nutrients.

6.Mango: King of fruit is mango. It has good eyes due to Vitamin 'C', 'B', Thiamine, Riboflavin and Beta carotene. It also increases blood glucose levels. So it is good to eat quantity.

7.Tomatoes: Tomatoes contain antioxidants such as liquefin and vitamin 'C'. Playing it every day reduces the risk of cancer in the skin. Playing tomatoes removes red blood cells and removes body fatigue and bleeding.

8.Cheese and butter: Cheese and butter are rich in Vitamin 'A'. As well as meeting the needs of protein, cheese And butter fills the needs of vitamins. In one cup, 14 percent of milk is filled with Vitamin 'A'. Besides, one-piece cheeses fill 1 percent to 6 percent daily vitamin A. Yellow cheese helps control blood pressure in the body.

1. Sweet pumpkin: High fiber rich foods are sweet pumpkin. Delicious to eat Sweet pumpkin contains Vitamin 'A', 'C', 'E', carotenoids, iron and magnesium. This protects the skin from harmful effects.

10.Papaya: Papaya is a fruit containing antioxidants. Playing ripe papaya every day increases the skin's brightness. It is also good for hair and health due to vitamin A 'richness.

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