Popcorn also contains fiber and is the only snack that's 100% whole grain. They contain those antioxidants. In popcorn's case, the antioxidants are found in the hull and are called polyphenols. Air-popped popcorn is a healthy But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket.
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