RE: The diet that works for me, the ideal diet so as not to stay hungry! 🍒 ❌?🍔

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The diet that works for me, the ideal diet so as not to stay hungry! 🍒 ❌?🍔

in food •  7 years ago 

I don't eat a lot of junk foods but I love eating white rice since it is our staple food, But I tried not to eat too much rice now and encourage myseld not to eat starchy food and limit myself consuming sweets. I started drinking water for at least 1-2 liters a day and I got a good result, my digestion improves, I don't have that dry skin anymore. I also noticed a lost a few kilos. So yes, water works for me and choosing the right food to eat.

food
7 years ago by

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