Keep a food diary to track allergies or intolerances

Keeping a food journal can enable you to distinguish foods that don't concur with you. Consistently, list the foods you eat and any symptoms that happen. When you pinpoint a food that appears to trigger your symptoms, cut it out of your eating regimen for two or three weeks and see what occurs. At that point include it back in. In the event that the symptoms left with its subtraction however come back with its expansion, you've discovered your culprit.