Awesome video talking about post-training recovery! I have a garage gym and usually workout right before dinner so I usually just eat dinner about an hour or so after training. I think it's different depending on the individual as to what they want to consume post-workout, depending on what their body responds to best. I am usually hungry before a workout and then it goes away and takse a minute for it to come back after I cool down. Awesome content. Thumbs up!