six fruits that helps you to loss weight

Fruits For Weight Loss: Top 6 Low-Carb Fruits To Include In Your Diet

As such, if consumed in small portions and in the proper way, fruits can actually help you in weight loss in a healthy way, rather than hampering it. A lot of dietitians and nutritionists recommend consuming fruits as healthy snacking alternatives to high-calorie foods like chips and chocolates. This is because while the former is chock-full of nutrition, the latter is full of trans-fats, processed sugars and unhealthy carbs, which may cause a number of health problems when consumed on a regular basis. The natural sugars in fruits can also give you the much-needed energy boost, which is required in the morning. That being said, there are some fruits that are on the low-carb side of the spectrum.

So, without further ado, let's look at some fruits that you can incorporate in your low-carb diet plan:

1. Strawberries
   Strawberries are among one of the best weight loss fruits that are very low in carbs, while blueberries are more on the high-carb end. However, both these berries are extremely rich in antioxidants, and are hence, healthy for consumption, but perhaps in differing quantities. A 100-gm serving of strawberries contains a mere 8 gm of carbohydrates, as per the United States Department of Agriculture data.
   strawberries
   Strawberries are one of the best low-carb berries
2. Watermelon
   Another one of the best weight loss fruits is watermelon as it is low in calories and has a low carbohydrate count as well. Watermelon contains a mere 8 gm of carbohydrates per 100 gm of serving, as per the USDA data.
   Also Read: 6 Low Carb Dinner Ideas You Can Try At Home to Lose Weight
   watermelonWatermelon contains a mere 8 gm of carbohydrates per 100 gm
3. Peaches

The juicy and flavourful peaches are also one of the best weight loss fruits to consume on a low-carb diet. Peaches have a mere 10 gm carbs per 100 gm of the fruit, as per the USDA data. Peaches are also rich in catechins and a number of flavonols. Moreover, they have a low glycaemic load and are one of the best low-sugar fruits out there.
peachesPeaches have a low glycaemic load

1. Blackberries
   Blackberries are used for making desserts, jams and other confectionaries, but they're the healthiest when consumed raw. A 100-gm serving of blackberries contains just 10 gm of carbohydrates (as per USDA data), which makes them ideal candidates for including in low-carb diets.
   blackberriesBlackberries are the healthiest when consumed raw
2. Cantaloupe or Musk Melon
   Melons are generally low in carbs and cantaloupe, or muskmelon as it is known in India, is the perfect example of that. Whether you blend them in with your smoothies or eat them raw, cantaloupes with 8 gm of carbs per 100 gm of fruit (as per the USDA data) are great as low-carb snacks.
   muskmelon
   Muskmelon is one of the best low-carb snacks
3. Avocados
   This fatty savoury fruit is also very low in carbohydrates, with just 9 gm of carbs per 100 gm of the fruit. No wonder avocado is favoured by people on ketogenic diet. It is also very rich in unsaturated or healthy fats, which are important for heart and skin health.
   avocadoAvocado is favoured by people who follow ketogenic diet

So, now you know! Any diet plan will only show results if it is paired with adequate exercise, regular hydration and enough sleep. Additionally, it's important to include more nutritional foods in your meal plans, and fruits are treasure troves of nature's goodness. It's time we stopped making them out to be the enemies that they probably never will be!