Instead of fotified food, it is recommended to consume hight-fiber foods, such as vegetables, whole grains, fruits with their pulp and if possible with the shell, especially the banana and orange; vegetables like auyama, occumo; cucumber, beet, oats, raisins, flaxseed, etc; Drink enough water and perform physical activity.

Avoid refined flours, fortified cereals, dairy products, sausages, sweets and junk food.

Thanks to @ponmile @adsactly for sharing