I've been doing intermitted fasting for 1 week 3 meals no snacking 16/8 with Keto. Slowly I'll progress to a shorter eating window and cutting back a meal. Who knows... maybe one day I'll also be a OMADer like yourself!
That's amazing you're doing OMAD. What are the big differences you feel since eating only one meal? :)
Congrats!
OMAD provides me with so much.
Increased free time.
More flexibility on what I can eat.
Super Boosted testosterone & hgh after 22 hrs.
My self control is at an all time high.
Every meal is like thanksgiving.
More too I’m sure.
I’m already a healthy weight, but I assume that if I wasn’t then I’d lose weight very quickly. I’ve axtualky gained about 5 lbs since eating OMAD.
I suggest you check out Conscious Calisthenics on YouTube. Is OMAD info is top notch.
Any questions are welcome too.
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That's so great! I'm glad you're seeing and feeling so many benefits! Maybe someday but for me it's one step at a time!! Cheers!!! :))))
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