image source :
www.jamieoliver.com/recipes/uncategorised-recipes/wholewheat-maple-cinnamon-buns/
It is not right to deny unconditional carbohydrate as a diet.
This is because the most direct and important source of energy is carbohydrates for our daily lives. The problem with these carbohydrates is that they generally accumulate in the body before they are quickly absorbed into the body and converted to energy.
But whole wheat feeds carbohydrates, but because it is slowly absorbed into our bodies, it becomes a good food that reduces the damage of carbohydrates. So this menu is a good diet diet.
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