秋冬养生之乌鸡汤|Black chicken soup for health preservation in autumn and winter

乌鸡汤是广东省传统的地方名菜，以乌鸡、阿胶、黄精、桂圆、红枣、枸杞等食材制作而成。乌鸡营养丰富，并含有激素和紫色素，对人体白血球和血色素有增强的作用。
乌鸡汤属于粤菜，有着悠久的历史，以特有的菜式和韵味，独树一帜，粤菜是中国著名八大菜系之一，在国内外享有盛誉。粤菜的主要性格为：取之自然，烹之自由 ，食之自在！粤菜广义上来说由广州菜（亦称广府菜）、潮州菜（亦称“潮汕菜”）、东江菜（属客家菜）组成，以广州菜作为代表。
Wuji soup is a traditional local famous dish in Guangdong Province, which is made of raw materials such as Wuji, donkey hide gelatin, Huangjing, Guiyuan, jujube, and wolfberry. Black chicken is rich in nutrients and contains hormones and purple pigment, which can enhance the function of human white blood cells and hemoglobin.

Wuji soup belongs to Cantonese cuisine, with a long history. It is unique with its unique style and charm. Cantonese cuisine is one of the eight famous cuisines in China and enjoys a high reputation at home and abroad. The main character of Cantonese food is: take it naturally, cook it freely and eat it freely! Broadly speaking, Cantonese cuisine consists of Guangzhou cuisine (also known as Guangfu cuisine), Chaozhou cuisine (also known as "Chaoshan cuisine") and Dongjiang cuisine (belonging to Hakka cuisine), represented by Guangzhou cuisine.

食材：
乌鸡1只、沙 参20克、当归头20克、
黄芪20克、党参20克、淮山20克、
百合20克、红枣10克、枸杞10克、
姜片2片 盐适量
制作步骤：
1，乌鸡去除内脏和头尾，洗净。
2， 将所有药材洗净用少量清水浸泡片刻。
3 ，把乌鸡放入汤煲中，倒入一次性到够足量清水。大火加热后，撇去浮沫。
4，将药材和泡发的清水一起倒入煲中，待水开转小火煲2小时，食前加盐调味。

Ingredients:

1 black chicken, 20g sea cucumber, 20g Angelica head

Huangqi 20g, dangshen 20g, Huaishan 20g

20G lily, 10g jujube, 10g medlar

Ginger slices, 2 slices, proper salt

Production steps:

1. Remove the viscera, head, and tail of black chicken and wash it.

2. Wash all herbs and soak them in a small amount of water for a while.

3. Put the black chicken into the soup pot and pour in enough water at one time. After the fire is heated, skim the foam.

4. Pour the medicinal materials and the water soaked in the hair into the pot. Turn the water to low heat for 2 hours. Season with salt before eating.