Food And Health Awareness | Some foods that can reduce anger

There is a lot of talk about anger. ‘Many people in anger do not hesitate to make a suicidal decision. Still, others cannot resist anger. There are many who are very angry easily. They get angry and say something that puts them in danger.

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Studies show that there are some foods that control our mood. These foods are related to our mind. There are some foods that stimulate our nerves through hormonal control, and there are some foods that make our mind calm. Let us know some foods that contaminate anger.

01. Banana –

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There is plenty of protein in vitamin B and potassium that keeps your nerves cool. By eating regular bananas your nerves will be very quiet.

02. Egg –

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Eggs affect your mood. It contains proteins, vitamins B, D, which controls your anger. Try to keep 1 or 2 eggs in the daily diet.

03. Avocado –

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Avacado has a lot of vitamin B that is capable of managing brain cells efficiently. It contains beta-carotene, lutein, vitamin E, and glutathione. That helps to keep the nerves calm.

04. Potatoes –

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A potato pot containing carbohydrate and Vitamin B. It helps reduce your stress by reducing blood pressure.

05. Apple –

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Apple's good ground control over anger suddenly, there was a lot of anger. Eat an apple, and see anger is very low.

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