This dessert can serve as a daily meal replacement as part of a ketogenic lifestyle.
it contains a limited ingredients list, required little time to prepare and contains in it most of my daily nutritional needs.

I hope you get to try it and enjoy its health benefits. 💖

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ingredients

• 1 cup/ 240ml Heavy Whipping Cream
• 50ml Expeller-Pressed Organic Canola Oil
• 80g Dry-roasted Macademia Nuts
• 60g protein powder [I use whey for this recipe]
• 70g Pineapple
• 15g Dried Bananas
• Sweeten to taste with non-alcoholic vanilla flavor & natural sweetener to taste. I chose Swerve for the recipe pictured here.
• optional: top with coconut shavings and salted macadamia nuts.
  
  
  I blended everything in my blender until smooth.

I drink green tea and take a multivitamin to supplement my micronutrient needs and balance my pH levels.

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ketogenic foods can be very cost effective and I hope that they can unlock solutions to curing poverty.