7 foods that accompany your weight loss journey

If you are trying to reduce your weight, making healthy decisions about the type of food may help you, stressing that there is no supernatural food burning fat, but there are healthy foods in a balanced diet reduces the total calories, which leads to losing weight.
Here we offer you 7 foods that may help you on your journey to losing weight:
Avocado, contains monounsaturated healthy fats, and antioxidants. Avocados are a healthier source of fat than butter, but you have to eat a little of it.
Green tea, it is rich in antioxidants and provides you with water, but do not drink it with sugar!
Lean or low-fat meats, such as red meat, hamburger, and chicken breast meat.
If you have heart disease or high cholesterol because it is high in cholesterol, the egg contains about 180 milligrams. It is recommended that the person should not exceed 300 milligrams per day.
Hot red pepper is said to help increase metabolic rate.
Leafy vegetables such as spinach and mallow.
Sweet potatoes, rich in dietary fiber, make you feel full.