Hello guys..
How are you today? Hope everything goes well..
Steaming vegetables is one of the easiest way to get veggies onto our plates. And it's also quick. It's something we can do without needing to think about it too much. Or make too much effort.
Here are some tips how to steam vegetables, check this out..
Method #1 : With a steamer basket
Method #2 : With a strainer or colander
Method #3 : In the microwave
Method #4 : In the oven
Aproximate Cook Times (in minutes)
Asparagus ................................ 8-12
Green Beans ............................ 6-8
Broccoli Florets ....................... 5-7
Brussels Sprouts ..................... 10-15
Carrots (sliced) ........................ 5-7
Cauliflower Florets .................. 5-7
Kale .......................................... 7-10
Greens ...................................... 5-10
Okra ......................................... 6-10
Peas ......................................... 2-4
Potatoes .................................. 10-20
Spinach ................................... 2-4
Sweet Potatoes ....................... 10-12
Turnips .................................... 8-12
Zucchini .................................. 5-8
Steamed veggies in a steamer basket
Pro Tips for Steaming Vegetables :
- Cut vegetables into similar-size pieces to help them cook uniformly
- Check on veggies frequently to prevent them from getting mushy
- If you want to steam different types of veggies together, start with the denser veggies to give them a head start
- Remove veggies from the steam while they are tender but still a little crunchy
You can add some seasonings or sauces to taste and enjoy your steamed vegetables!
Love,
@larasayu
vegetarian aaah
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