W̲h̲y̲ ̲E̲a̲t̲i̲n̲g̲ ̲F̲r̲u̲i̲t̲s̲ ̲E̲v̲e̲r̲y̲ ̲D̲a̲y̲ ̲I̲s̲ ̲I̲m̲p̲o̲r̲t̲a̲n̲t̲ ̲T̲o̲ ̲Y̲o̲u̲!!!

First of all, we must remember that feeding is possibly one of the most important actions that we can do as living beings. It is through foods where we can replenish our forces, if a living being, any, is not fed, most likely their vital organs cease to function and their death is imminent. 

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This places us with a very logical, simple, determinant, real and possible need. We must feed ourselves in order to live. Now, food alone can not give us life, we must consume them, it is through the consumption of food where our body, or where our body, is able to absorb each and every one of the nutrients they bring with them. The food we consume.

It is very simple to eat, it is one of the most common actions that all people do and that we effectively do every day in a constant, repeated and repetitive way. Eating gives us some pleasure, gives us a feeling of relief and natural satisfaction that we could do it over and over again until we reach the top of our stomachs always if we had the possibility to always do it this way.

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However, not all people have the possibility to eat to the top of their stomachs, food costs money. The food we consume has a monetary value to which not all people have access, or that their access is inefficient to be able to make the purchase of these foods, so that sometimes hunger is much greater than the satisfaction to which we refer a moment ago. However, beyond talking about those who have the possibility of buying more food and those who do not have it, talking about the quality of these foods is much more important and has a much greater interest.

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Firstly we must emphasize that fruits are one of the species of foods with more quality in their nutrients, they are natural foods so their nature makes them healthier than those made by people. There is a saying that people are what they consume, obviously, if a person is only dedicated to eating junk food every day, it will present serious illnesses, because, your body will only be absorbing fats and other chemicals that contain such foods.

Fruits are well seen from the medical point of view when we get sick doctors recommend us to eat different types of fruits, and also do it as a prevention. Eating them every day will not give a really strong organism, we will have a well-kept body that will make us stronger in the face of possible diseases that surround the environment, eating fruits every day we will be in better shape and if we combine it with a good training daily physical we will count then, with a true physical and mental state of health strong and totally healthy.