I think intermittent fasting isnt discussed enough. In January of 2016 i started off at 156 lbs. Today i currently weigh 126 lbs and I attribute this to intermittent fasting. I was struggling to lose the weight and fasting seemed to be the solution that worked. Fasting is really controversial in the United States.
RE: Starting out strong. Health before wealth.
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Starting out strong. Health before wealth.
Congratulations! Sorry my upvote is about worthless, I delegate all my SP. I was in the same boat at yourself. I weighed 210 at one time, and I am fairly short. I started IF and in one year, dropped 50lbs. Now, I consistently IF for the past 8 years and have kept my weight 160-165.
It is controversial. As I am sure you realize, fasting is free. Dr's cant make money on this advice :)
_Rob
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