Winter vegetables and vegetables are healthy

Our country always produces more vegetables, fruits and vegetables. But there is a slight difference between nutrition and taste. During the winter, cauliflower, cabbage, ointment, radish, carrot, gooseberry, sim, tomato, onion leaf (onion high), peas, larkas, pallets etc. However, almost all types of food products are found to be less and more available to modern technology in agriculture. That is, during the winter, the workers of hot time are available, and in winter they can be found in the winter, vegetables, etc. But during the season these tastes are as high, so nutritional quality also has more than the other time. According to medical scientists, Lalkash is one of the many calcium which contains many calories. These spinach babies are very dear. Because the rice is rotten in rice by this leafy rice is red. They also have these spicy flavors. It is said that the amount of calcium in red shaft is more than the other vegetables. The amount of calcium in every 100 g of red shaw is approximately 380 milligrams. Where Mulo sha has a total of about 28 milligrams, 165 milligrams of rice, about 80 milligrams of data. Other nutritious ingredients that contain red bale without calcium are also more than other vegetables. There was a lot of talk time in the country. It's no longer available. However, this spinach is abundant in this region. This spinach is also consumed with salt. There are lots of folic acid, vitamin C and so on. As a complement to this vegetable, we need to eat lots of lumps and lalis. Every 100 grams of peas are about 70 calories. But other vegetables do not contain more than 40 calories. Some vegetables have 100 grams of calories, almost 20 The sweet potato contains about 10 calories per 100 grams. Meanwhile, the flower capsule is called high quality nutritious vegetables.
It contains vitamins 'A' and 'C', calcium, folic acid, water. It also contains some components that fight against cancer. Its quality is so much that there is magical power to melt kidney stone. Winter vegetables contain plenty of potassium, beta-carotene, magnesium, iron, folic acid, antioxidant, fiber etc. Vegetable fiber reduces blood loss LDL. Tomato and tomato food, palanquin spinach, sweet potato and so much blood pressure is normal. The broad role of keeping these germs from preventing impairment. People in the developed world are now eating a lot of these things. Because, the risks or complications of high blood pressure, stroke, etc. of those countries are increasing. During pregnancy these foods are very useful for mother and newborn baby. These foods play a significant role in the formation of blood clots or pallets in the body. Winter vegetables can play well enough to reduce fatigue or fatigue problems. Vitamin 'E' of these works. Vitamin A is the antioxidant. These components also work to prevent aging. Many people are eating these natural foods too much to prevent aging. Nowadays, all the herbal medicines that are being produced in aging prevention are all these elements. However, intelligent people eat these herbs directly from the herbal medicine and eat the desired fruits and get the desired fruits. These vegetables are considerably less than the prices of medicines. Vitamis 'C' keeps all gums and teeth healthy. Vitamin 'keeps blood circulation normal. Vitamin 'A' is made from beta carotene, which is useful for the health of eyes and skin and is particularly useful in prevention of infection. A report published in the American Journal of Nutrition states that carotenoid-rich foods reduce the risk of coronary heart disease. Meanwhile, Swedish researchers said the risk of stomach cancer was reduced by half of this material.
Pundi, Palang etc. are all in abundance. Carrot, bite and cucumber salad are special for all organs of the body. There are plenty of vitamins, such as garlic, natoak, sweets, etc. In addition to older people, children will have the habit of feeding lots of these vegetables. These foods also eliminate night-time problems. After childbirth, there is not a shortage of vitamin A in his body, but as the adulthood, the deficiency of food components continues to grow. Then these foods come to them a lot of work. The big spot in the eyes of the child is one of the big spot Eyes dry up and some small stains fall into the outer eye. As a result, cornea becomes dull. Cornear decreases feelings too. There is a problem seeing this. Cats are more likely to get older. But these vegetables can not be said to have enough problems.