Greetings Stemians, tonight I want to share this miraculous smoothie, which has helped me a lot with my constipation problem.
If you are like me and have problems going to the bathroom, do not miss this smoothie that really works and is rich in protein, the best part is that it is very healthy.
Currently, many people suffer from constipation, a condition a bit annoying, either by the way of life, food, stress, among others.
therefore, you must follow these tips to improve and go to the bathroom in a continuous and fluid way.
1.- Take care of your diet, this greatly influences the way you go to the bathroom, includes vegetables and fruits in your daily diet, as well as natural fruit juices, many vegetables that help the colon, you must drink a lot of soup, the liquid helps a lot and the soup It is nutritious.
2.- As a second recommendation, you should drink plenty of water, at least 8 glasses of water per day, although for you to see results I recommend you take 10 to 12.
3.- Add fiber to your food and drinks. Example: ground flaxseed and oat flakes. A spoonful in each meal is perfect, this will help your digestion a lot.
4.-Finally, take shakes to cleanse your stomach and digestive tract, such as papaya juice and the smoothie that I bring you today as a recipe.
The ingredients are very easy: 1 glass of skim milk or deslactose or if you wish, you can use almond milk, ice to your liking, 1 large banana, sliced, two tablespoons of oats and 1 1/2 of ground flaxseed.
All this we take to the blender and beat for 2 minutes, then we serve and ready, we can take it in the morning 3 times a week.
I assure you, if you follow all these tips you can go better to the bathroom, although if the problem persists I recommend that you go to a doctor, I hope you like and excuse my English.
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