Why Should I Eat More Dark Chocolate?

in food •  7 years ago 

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Before starting, let me clarify that the word ‘more’ in the header assumes you are eating little or no #darkchocolate at present because in the U.S. primarily #milkchocolate is eaten. How much? Good question. Some 71 percent of the chocolate we eat is milk chocolate. And, how much total?

The World Atlas of Chocolate puts the U.S. in 11th place worldwide in per capita chocolate consumption with a paltry 11.5 pounds per year.

#antioxidants #caffeine #calories #HDL #LDL #weight

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