Medical experts say that there should be no food for 2 hours before the time of bedtime, so that the system can not affect the effects of the skin or any other physical system.
However, it can not be denied that the desire to eat some time before sleeping in the night is often produced within people. What can be desired now is different in every person, however, the use of the following items can reduce your sleep before sleeping, while the next day can be damaged due to drowsiness.

Avoid eating these foods at night

Fried foods

Fat food fried slightly before sleeping at night, the food system passes through a slow diet, due to this, the body has to work hard to try to sleep. According to a research, if we do not want to put our system digestive engine hard in sleep, then fried things should be avoided before eating.

Stuffed Items

Use of straw or pepper spices before sleeping increases the risk of stomaching the gastrointestinal and causing chest to burn in the chest due to which it becomes impossible. But as well, these foods cause emission of chemicals called hormamins, resulting in sleeping difficult for the body, there is no need to tell what may result in a bad sleep.

Chocolate

The caffeine in the chocolate flows away from the brain.

Coffee

Coffee is more caffeine than chocolate and it can force you to change the crows for a while before wearing it.

Water

Of course drinking water is essential for health, especially before sleeping, most people like to drink water, but according to medical experts, use of proper amount of water throughout the day is enough, but most people consider excessive water Drinking before sleeping for sleeping, resulting in they have to wash the washroom, which makes the sleep worse.

Ice cream

Ice cream, especially in the ice cream, has coffee-like caffeine, which causes sleep to fly, even if it is necessary to eat it from eating twice a day or even eating things that are caffeine.

Energy Drinks

Usually, such drinks contain caffeine, they should avoid drinking before bed.

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