Tomato and Health (Part-1)

in food •  7 years ago  (edited)

ခရမ္းခ်ဥ္သီး ႏွင့္ က်န္းမာေရး (အပိုင္း -၁)

Hello , all steemit member .

ေန႕စဥ္ ေန႔တိုင္း လူအမ်ား ခ်က္ျပဳပ္ စားသံုး ၾကသည္ တြင္
ခရမ္းခ်ဥ္သီး သည္ မပါ မျဖစ္ ပါဝင္ေသာ ဟင္းသီးင္းရြက္ အသီး အႏွံ
တစ္ခု ျဖစ္ပါသည္

image

ထို႕ေၾကာင့္ က်မ တို႕ ေန႕စဥ္ စားားသံုးေနေသာခရမ္းခ်ဥ္သီးတစ္လံုးမွာ
ဘယ္လိုအာနိသင္ေတြ ပါ၀င္သလဲ ဆိုတာကိုေတာ့
သိရွိသူ နည္းပါးသည့္ အတြက္ ခရမ္ခ်ဥ္သီးတြင္ ပါဝင္ေသာ ဗီတာမင္ဓာတ္
မ်ား ႏွင့္က်န္းမာေရး အတြက္ အသံုးဝင္ ပံုမ်ား ကို ေရသား
post တင္ လိုက္ပါသည္

ခရမ္းခ်ဥ္သီးတစ္လံုးမွာ ဗီတာမင္ ေအ ဗီတာမင္ ေက ဗီတာမင္ စီ နွင့္ ဗီတာမင္ ဘီစစ္ တို႔အျပင္ ပိုတက္စီယမ္နဲ႔ မက္ဂနီစီယမ္တို႔ ပါ၀င္ပါတယ္

ထို႕ေၾကာင့္ ခရမ္းခ်ဥ္သီး စားသံုးေပးျခင္းျဖင့္ ေသြးအားနည္းျခင္းကို
ကာကြယ္ေစၿပီး နွလံုးေရာဂါနဲ႔ ကင္ဆာျဖစ္ေစမႈကို ေလ်ာ့ခ်ေပးနိုင္ပါတယ္

ထို႕အျပင္ Antioxidantေၾကာင့္ ျဖစ္ေပၚတဲ့ ေနေလာင္ဒဏ္နဲ႔ ေနေလာင္
ကြက္ေတြကို သက္သာေပ်ာက္ကင္းေစပါတယ္

Steemit မွမိတ္ေဆြမ်ားလည္း ခရမ္းခ်ဥ္သီးရဲ႔ အာနိသင္ႏွင့္
အစြမ္းထက္ပံု မ်ားကို သိရွိ ၿပီး မၾကာမဏ စားသံုးေပးၾက ေစရန္
သိရွိ ထားသမွ် တို႕အား မ်ွေဝ ေပးလိုက္ ရပါတယ္

@mamamyanmar

food myanmar health knowledge life
7 years ago by

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    • [-]
      ·  7 years ago 

    like

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      [-]
        ·  7 years ago 

      than

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        [-]
          ·  7 years ago 

        မစားမိတာႀကာျပီ
        ခုမွသတိယသြားတယ္
        ေက်းဇူးပဲညီမေလး

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          [-]
            ·  7 years ago 

          ဟုတ္ကဲ႕ရွင့္

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            [-]
              ·  7 years ago 

            မွ်ေဝေပးတာေက်းဇူးပါ

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              [-]
                ·  7 years ago 

              ဟုတ္

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                [-]
                  ·  7 years ago 

                Release the Kraken! You got a 8.55% upvote from @seakraken courtesy of @mamamyanmar!

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                  [-]
                    ·  7 years ago 

                  sneaky-ninja-sword-xs.jpg
                  Sneaky Ninja Attack! You have just been defended with a 2.24% upvote!
                  I was summoned by @mamamyanmar. I have done their bidding and now I will vanish...

                  woosh
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