Be careful about food hygiene
There are some foods that are not safe to eat during pregnancy. Because these foods increase the risk of child health.
Listeriosis is a type of contagious disease that is caused by listeria bacteria. This is a rare disease and generally it does not have any adverse effects on your health. But it can cause congenital complications during pregnancy. Due to listeriosis, miscarriage can also occur.
The following foods are listeria, so it is better to avoid them during pregnancy -
Any kind of brain (Pate)
Disused milk
Well cooked food
Soft and sour cheese
Listeria bacteria are destroyed by heat. So cook your food at high temperatures.
Salmonella bacteria can cause food poisoning. There is salamonella in raw or unrefined meat, raw eggs, raw shelled fish. So eat fried fish and meat well in high temperature and cook the eggs well.
After cutting the fish, chicken, wash your hands, knives or sticks, boards, etc. well. Wash the fruits and vegetables very well and remove the dirt and soil. Use the Globes while working on pet care and gardening.
- Have regular exercise
Regular exercise for regular mothers will be beneficial, for example-
Exercise increases strength and tolerance. Which helps to increase the body's ability to bear excess weight and endure labor during pregnancy.
Moving sadness helps to stay cheerful.
After the birth of the child, the shape of the body will help to regain the condition.
Walking, swimming, yoga etc. are safe for pregnancy.