You need to get your facts right! First of all: while it is true that we cannot digest milk as adults because we no longer have the enzymes to do so, dairy products like yogurt, kefir, cheese, etc have been pre digested for us. So we get protein, pro biotics, and aminoacids......... COMMERCIAL pastorized dairy is not good for your diet BUT genuine dairy made by local farmers in Europe are not only great for health, they bring nutrients that you cannot find in other food sources!!!! ..... when people start having issues with dairy products look no further than pastorization, homogenization, antibiotics in their food, GMO soy food etc etc etc ...... STOP criminalizing good food sources because you have not made it yourself and are a simple ignorant consumer thinking they found the fountain of youth without exploring further ........... this is the same crap they gave to gluten when in fact the problem was that wheat is now GMO, sprayed with glyphosate, bleached and the most nutrient content, wheat germ, is removed and sold to vitamin companies ....... and so you hear idiots saying wheat is bad and they absolutely know nothing about it. They cannot even recognise the plant!!!! ...... I only buy milk products if they are raw milk, from reputable sources, same for wheat ...... and let’s remember that Italians are rated the healthiest people in the world, their diet is 40% wheat, 20% dairy!!!!! You need GOOD FOOD not elimination of food categories