Good morning all
Benifits of omega 3 is the nutrients needed by the body, but the body can not afford to produce it, so you have to get it from the outside.
As for the varieties of black pomfret fish has nutrients rich in omega 3 and omega 6 AA. Another vital content of pomfret is vitamin. Namely vitamins A and B1. And rich in vitamin D. Unfortunately we can not eat all the nutrients contained in pomfret fish. Only about 80% of us enjoy the delights. 
A number of nutrients present in these in these pomfret fish, bring good health benefits such as thr following:
- Brain growth of children
- Preventing stroke
- Reduce the risk of heart disease
- Controlling cholesterol levels
- A diet menu that fits
- Overcoming anemia
- Helps growth higher
- Strengthen body resistance
- Reduce breast cancer risk
- Keeping younger
- Osteomalacia
- Prevent rickets
- Reduce the risk of dementia
- Reduce depression
what kind of fish containt the largest amount of omega3 ?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Salmon, makerel fish
Why you ask me?
Why not vote me?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Q : why you ask me ?
A : because you are talking about omega 3 and fish, and you know better than me
Q : why not vote me ?
A : because i rarely vote
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Okay thanks😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
you are most welcome
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit