Cucumbers belong to the same plant family along side with squash, pumpkin and watermelon.
Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
Below are some reasons why you should eat cucumbers.
- Protect Your Brain
- Reduce Your Risk of Cancer
- Fight Inflammation
- Antioxidant Properties
- Freshen Your Breath
- Manage Stress
- Support Your Digestive Health
- Maintain a Healthy Weight
- Support Heart Health
I am starting to feel hungry ;) @maxsuccess
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