Regular eating habits come in big changes in the holy month of Ramadan. Many of the food irregularities became sick. Beginning from exercise to exercise, everything is normal and moderate. But in the month of Ramadan we think we have a lot of food competition. During roasting, gram-fried foods increased in comparison to normal. But after fasting all day, our stomach is very hungry and weak.
Eating problems, headaches, weakness, depression, ulcer, acid, and fasting of digestion. The weight of many people increases in the month of the fasting month. So after a long time the meal will be very easy and nutritious. Drink a glass of home made iftar with a glass of syrup. Healthy Sharat can be bananas, melons, pineapples, papaya Besides, you can eat date palm. Can eat sugarcane molasses with the freeze in the time of iftar. Coconut can take little or no milk if there is no problem in the stomach.
According to the ability can eat fruit iftar. Currently, there are mango, litchi, guava, pineapple, and crude fruits. It is better to eat fruits of frozen oil, fried, chopped, onion, purple, barbecue, halim, meat and meat.
Night meal: After the iftar, the dinner should be eaten lightly and easily digested. Must consist of vegetables with rice. For example, gourd, garlic, sweet pumpkin, cucumber, chapatti, shrimp, kochshak, kucha etc. may be curd, a piece of fish or a piece of meat. Milk-banana is healthy.
Sahari: Do not eat too much food, eat common foods according to Sahari's taste. It is not enough to eat arbitrarily, not to eat all day. Keep one quarter of the abdomen empty. And remember, the amount of water that a person should have on the day should be consumed at night. Every day you will have milk from Sahari. Good to eat raw grams. But it is not good to eat soyamei with oil. Tea, coffee level should be low. Otherwise, there may be water emptiness, constipation, sleep problems. Sahara should not be eaten too much, and even if not eating, the body will become weak. Sahari's milk-rich foods, such as oats, cornflakes, etc. are slowly digested. Hunger takes less.