High Protein Vegetable Stew

in food •  8 years ago 

It's the first cold day. In celebration I made a hearty warm strew. :)

  • 4 celery stalks
  • 1 onion
  • 1 carrot
  • 1 green bell pepper
  • 4 potatoes
  • 2 1/2 cups mixed beans soaked overnight
  • Tri-colored quinoa
  • 4 garlic cloves
  • 2 cups of water
  • 1 box veggie broth
  • 2 bay leaves
  • creole seasoning, garlic salt, dash of cayenne pepper
  • 1 bunch of kale added at the end
  • green onions on top
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