the 5 foods richer in protein

hi guys :D

What are the richest food sources of protein?

Among the best food sources of protein are:

• lean meats like beef, chicken, turkey and lamb;

• Fish such as tuna, salmon, cod, sardines, mackerel and mussels;

• Legumes such as lentils, chickpeas, beans, peas, edamame and soy;

• Tofu and tempeh (a fermented food derived from soy);

• Low fat dairy products such as parmesan and Greek yogurt;

• Eggs;

• Dried fruits such as walnuts, peanuts, cashews and almonds, and chia seeds.